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Getting a massage or being touched—even just briefly—by a loved one can increase activation in the orbitofrontal cortex, the part of the brain where we feel the pleasure in a reward, as when we eat a piece of chocolate or win a pile of money.
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Amazon.com: Raising a Happier Mother: How to Find Balance, Feel Good and See Your Children Flourish as a Result (Audible Audio Edition): Anna Mathur, Anna Mathur, Penguin Audio: Audible Books & Originals Books › Parenting & Relationships › Family Relationships › Motherhood
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Raising A Happier Mother by Anna Mathur - Penguin Books Australia Play sample Published: 28 November 2023 ISBN: 9780241559833 Imprint: Penguin Life Format: Hardback Pages: 336 RRP: $36.99 Categories: Family & health Share… Raising A Happier Mother How to find Balance, Feel Good and See Your Children Flourish as a Result Anna Mathur
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Add to Cart Add this copy of Raising a Happier Mother to cart. $26.19, new condition, Sold by Blackwell's rated 4.0 out of 5 stars, ships from Gloucester, GLOUCESTERSHIRE, UNITED KINGDOM, published 2023 by Penguin Books Ltd.
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Drawing on her work as a psychotherapist, alongside her own experiences as a mother, Anna shows that caring with our children begins with caring for ourselves, and it's time to replace exhaustion with empowerment. Far from being selfish, self-care is an essential quality of a good parent. The greatest gift you can give to your children, and.
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Raising A Happier Mother: How to Find Balance, Feel Good and See Your Children Flourish as a Result. by Anna Mathur Write a review eBook $14.49 $19.16 Save 24% Hardcover $34.99 eBook $14.49 View All Available Formats & Editions Instant Purchase Available on Compatible NOOK Devices and the free NOOK Apps. WANT A NOOK? Explore Now
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Shop Raising a Happier Mother - by Anna Mathur (Hardcover) at Target. Choose from Same Day Delivery, Drive Up or Order Pickup. Free standard shipping with $35 orders. Save 5% every day with RedCard.. It's true that what a child really needs is a happy mother, and whilst self care can often end up at the bottom of our list, a mother taking.
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It then moves on to look at the consequences of those expectations and how that can really impact your mental well-being as a mother. The third part is working through the process of separating from that "fantasy mother" and being more authentically you, however that looks.
Life is not perfect, and there can be a lot of really hard moments as a mother. But, finding
Raising A Happier Mother How to Find Balance, Feel Good and See Your Children Flourish as a Result. Select a format: Hardback Ebook Audio Download Retailers: Amazon Blackwells Bookshop.org Foyles Hive Waterstones WHSmith Summary THE PERFECT, THOUGHTFUL GIFT FOR THE MUM IN YOUR LIFE! This isn't a parenting book.
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Raising A Happier Mother: How to Find Balance, Feel Good and See Your Children Flourish as a Result. audiobook written by Anna Mathur. Narrated by Anna Mathur. Get instant access to all your favorite books. No monthly commitment. Listen online or offline with Android, iOS, web, Chromecast, and Google Assistant. Try Google Play Audiobooks today!
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Raising A Happier Mother. How to find Balance, Feel Good and See Your Children Flourish as a Result. Anna Mathur; Formats & editions. Hardback. 28 Nov 2023. Audiobook.. How to Be the Mum You Want to Be unpicks the myth of perfect motherhood and reframes what 'a good mother' looks like. Using her own experience as a mum combined with therapy.
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ISBN: 9780241559833 Number of pages: 336 Weight: 440 g Dimensions: 222 x 144 x 32 mm MEDIA REVIEWS 'Lightbulb moments that will change the course of your motherhood' - Anna Whitehouse 'Five years into my parenting journey, Anna's warm words continue to sooth and hearten me.
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Raising A Happier Mother: How to Find Balance, Feel Good and See Your Children Flourish as a Result Anna Mathur 3.89 37 ratings5 reviews This isn't a parenting book. This isn't a guide to being a perfect parent (spoiler: they don't exist) This is a book about you.
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Raising a Happier Mother How to Find Balance, Feel Good and See Your Children Flourish as a Result By: Anna Mathur Narrated by: Anna Mathur Length: 6 hrs and 44 mins 5.0 (1 rating) Try for $0.00 Prime members: New to Audible? Get 2 free audiobooks during trial. Pick 1 audiobook a month from our unmatched collection.
34 tips on how to be a happier mom—read this if you want to decrease stress and enjoy motherhood
Raising A Happier Mother: How to Find Balance, Feel Good and See Your Children Flourish as a Result. Kindle Edition by Anna Mathur (Author) Format: Kindle Edition See all formats and editions This isn't a parenting book. This isn't a guide to being a perfect parent (spoiler: they don't exist). This is a book about you.
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4.3 out of 5 stars. Audible Audiobook, Unabridged. with your Audible trial. This isn't a parenting book.This isn't a guide to being a perfect parent (spoiler: they don't exist)This is a book about you.We can only anchor, nurture, nourish and instill confidence in our children when we extend the same support to ourselves.